Rhode Island Recovery Coach Practice Test

In which stage does a person actively weigh the pros and cons of changing their behavior?

1. Pre-contemplation

2. Preparation

3. Contemplation

4. Action

The correct answer is: Contemplation

The stage during which a person actively weighs the pros and cons of changing their behavior is the Contemplation stage. At this point, individuals are aware of the need for change and are considering making a shift but have not yet committed to it. They reflect on the benefits of changing their behavior as well as the drawbacks of quitting their current habits. This is a critical phase because it involves deeper cognitive engagement and often leads to a decision regarding whether to proceed to the next stage or remain in contemplation. In contrast, during the Pre-contemplation stage, individuals are not yet acknowledging a problem or thinking about making a change. The Preparation stage follows Contemplation, where one starts to make plans and set intentions for change, while the Action stage is when individuals take concrete steps toward changing their behavior. Understanding the nuances of these stages is essential for effectively guiding someone through the process of change.