What is one way a recovery coach assists clients in developing coping strategies?

Identifying triggers is a crucial component of the recovery process. A recovery coach assists clients by helping them recognize and understand their personal triggers—situations, emotions, or environments that may lead to substance use or other maladaptive behaviors. This understanding enables clients to develop effective coping strategies tailored to their specific needs.

By pinpointing what specifically influences their behaviors, clients can proactively work to avoid or manage these triggers. Furthermore, this identification allows for the formulation of action plans that include healthy responses and alternative coping mechanisms when faced with such triggers.

In contrast, ignoring triggers would leave clients vulnerable, while giving generic advice or focusing solely on past behavior would not address the specific challenges they face in their recovery. Overall, identifying triggers empowers clients to take an active role in their recovery and equips them with the tools necessary to achieve sustainable change.