Which technique can enhance a client's self-reflection?

Encouraging journaling is a highly effective technique for enhancing a client's self-reflection because it provides a structured way for individuals to express their thoughts, feelings, and experiences. Writing down feelings and events allows clients to process their thoughts more deeply, identify patterns in their behavior and emotions, and gain insights into their motivations and challenges. This practice fosters a greater awareness of oneself, which is a critical component of the recovery process.

Journaling can also act as a safe space for clients to explore their thoughts without fear of judgment, ultimately leading to more meaningful self-discovery. This technique helps not only in organizing thoughts but also in tracking progress over time, which can reflect how much the client has grown and changed. Through regular journaling, clients may find clarity, develop their voice, and become more empowered in their recovery journey.